Submitted by: Alex Amari

Why is chia called nature’s complete superfood? Is it just a marketing device or do chia seeds genuinely have health benefits for the everyday person?

I don’t know about you but generally when I peruse nutrition labels on packaging my eyes glaze over! I took some time to research the nutritional contents of chia seeds, and I can now break it down for you in straightforward language. As educated consumers it’s essential that we recognize exactly what we are ingesting. Yes, we all hear chia is so nutritious…but why? And is there a difference between white chia seeds and black chia seeds? And where can I buy chia for affordable prices? These are the questions we really want answers to.

Okay, so here is a no-nonsense, clear and painless explanation of chia seeds health benefits:

Chia Is A Wholegrain Food.

What does wholegrain indicate? Well, every single grain has three components: the bran, germ and endosperm. A whole grain contains all three of these components, which means it has not been processed.

The bran is the outer layer. Many of the necessary nutrients are located in the bran.

Chia is a whole grain and consequently possesses all these nutrients that are found in the bran.

Now what do these nutrients do? Some studies suggest that people who frequently eat wholegrain foods have a lessened risk of:

– bowel cance

– obesity

– diabetes

– heart disease

Now you realize why it is relevant that chia is a whole grain and how it benefits your health.

Chia Contains 36% of Dietary Fiber.

Soluble fiber moderates your blood glucose levels and lowers your cholesterol. The dietary fiber in chia is mostly soluble with high molecular weight.

Insoluble fiber helps your gut perform well and minimizes the risk of colon cancer. Chia also contains insoluble fiber so you get these health benefits too.

Chia Consists Of 20% Protein.

Your body employs protein to create and mend tissues and to build enzymes, hormones and other body chemicals. The human body needs quite large levels of protein and must draw on it from the diet because protein is not stored in the body.

Chia Has Very Large Amounts of Omega-3

Chia contains the biggest levels of omega-3 of any plant-based food. Omega-3 can:

– help lower high blood pressure.

– help with a strong heart

– decrease cholesterol

The omega-3 found in chia seeds may also safeguard against Alzheimer’s disease (according to the results of a study published in the March 2005 issue of The Journal of Neuroscience).

Are White Chia Seeds Healthier Than Black Chia Seeds?

To answer the question about black chia seeds versus white chia seeds, there is probably no difference in health benefits. Some manufacturers of white chia seeds allege they are healthier, but no univocal scientific studies back this up. The black seeds actually include white seeds so my gut feeling is that there’s no difference. Of course if you like the looks of the white chia seeds you can buy them exclusively – it won’t hurt.

I hope you now comprehend a little bit about the nutritional contents of chia and can explain to others when they ask you why you’re eating this special little seed.

Chia seeds health benefits are critical for your long-term health and will make you feel terrific.

About the Author: Alex Amari invites you to embrace healthy living and learn about the many chia seeds’ health benefits. Learn more at

chiaseedshealthbenefits.com/

and find chia seeds at affordable prices.

Source:

isnare.com

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