Are Liquid Supplements Right For Your Healthy Diet?

By Holly Dodd

Liquid nutrition products like Ensure ™ and Boost ™ have been used almost exclusively in nursing homes and hoispitals, until recently. Lately we have seen nutritional companies marketing these drinks to people of all ages and all stages of health.

Liquid supplements are supposed to be the answer for busy moms running around with the kids, business people running out the door out without time for a sit-down breakfast, and older adults wanting to insure that they will be able to enjoy their grandchildren. But what do these liquid nutrion product really offer?

In general, these supplements are composed of water, sugar, milk and soy proteins, oils, vitamins, and minerals. An 8-ounce can generally has 250 calories, and the deluxe version may have as many as 355 calories. Most are lactose free, some have added fiber, and some are specifically designed for children or adults with certain health problems.

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These companies are also selling supplements in the form of pudding cups and candy bar type products, with varous nutrientional content.

What nutritional need are companies trying to help consumers answer? Below are some of the reasons companies give for buying their products.

These companies ad campaigns are using fear tactics to make you worry that you are not getting proper nutrition from your ordinary meals. True, some people are consuming less than the Recommended Dietary Allowance (RDA) for some nutrients, this doesn’t mean they will develop a deficiency disease. If you truly feel you are not getting enough nutrients from your food, you should contact a registered dietitian or a KSU Extension Specialist in nutrition. They can help you determine your needs for additional supplements.

These ‘Eat on The run’ Liquid supplements may be a quick way to get vitamins, minerals and protein, but there is more needed for good health! Scientists continue to discover new ingredienets in foods that provide health benefits. Consider this; the canned supplements have a severe lack of fiber and other healthy components but are really high in sugars and calories. Although this was ideal for the original intent of the products, most healthy consumers don’t want or need all the extra calories that the supplement provides.

In summary, while there is a need for liquid nutritional supplements in some medical conditions, these products are unnecessary for the average, healthy person. In addition, one must consider the cost of an 8 once can of these liquid supplements to determine if they should be included in their dietary regimen.

About the Author: Holly Dodd publishes a variety of websites. For more information on

diet and nutrition

, visit or


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The Basics Of Cosmetic Dentistry

byAlma Abell

If you don’t like the way your teeth look, you might consider some cosmetic work. Cosmetic dentistry has many different aspects to it and some of them overlap with general practices. For example, replacing missing teeth can be functional as well as cosmetic. Other aspects of the cosmetic field are much more obviously just for aesthetics. Teeth whitening is an example of a cosmetic procedure that has little practical application, but many people want to whiten their teeth anyway.

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Teeth Whitening

Teeth whitening can occur in several different ways. There are over-the-counter procedures, in-office procedures, and out-of-office procedures. Your best option is to consult with a professional and not use over-the-counter procedures. The solutions you buy in the store are messy, they take a very long time, and they’re not particularly effective. Instead, you could have teeth several shades whiter in just a few hours. The professionals who whiten teeth will first clean your teeth. Then, they will apply a whitening gel.

Typically, the whitening gel is a hydrogen-peroxide-based formula. A gentle light is used to activate the gel and whiten your teeth. The entire process usually takes about two hours. After that, your teeth should be several shades whiter. Depending on the cause of your tooth discoloration, it could take a few procedures to get them as white as you would like.

Chipped Teeth

Repairing chipped teeth is a procedure that blends general and cosmetic dentistry. If a chipped tooth is damaging your ability to eat and drink, then it is definitely going to be a general practice issue; however, if it’s just something you don’t like because of the appearance, it’s a cosmetic procedure. The cosmetic procedure can be used to sand chipped teeth smooth or to replace the chip with porcelain. You can visit Rock Ledge Dentistry at to see what kind of procedures are available. You can connect with them on Facebook for more information.

How To Install An Ultraviolet (Uv) Light Water Filter

By C. Reid Thornley B.Sc.

Many rural homeowners depend on a water well to provide their family with a safe and clean water source for drinking, food preparation, and for washing. Unfortunately many people discover that their once pristine well water has become contaminated with bacteria. This can happen when septic beds are placed too close to the well, or when surface water is allowed to enter the well cap.

At this point most homeowners look to modern technology to rid them of the bacterial contamination in their well. For many homeowners the top choice is an Ultraviolet (UV) water purification device. Installing a UV system is straightforward and only requires limited plumbing and technical expertise.

The first step to installing a UV system is determining where it should go. Ideally a model should be chosen that is capable of treating the water for the whole home. A model that will treat 10 gallons per minute will usually suffice. The ultraviolet system is plumbed on the main water line and should be the last piece of water purification equipment before the water is piped to the rest of the home. So, if a water softener or iron filter is present, the ultraviolet system should sit after the softener. It’s also important to note that a 5-micron sediment filter must be installed before all UV systems. The typical order of equipment for a home with a well is: well pump, pressure tank, water softener, 5-micron filter, UV system, tap.

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From an installation standpoint, a UV system is really just a glorified piece of threaded pipe. Most home systems will have 3/4″ NPT nipples. It’s best to plumb the UV system with copper. UV light will quickly break down plastic to the point of failure so it’s not advisable to plumb the UV system with PVC or flexible plastic tubing. Many professional installers will use unions so that the UV system can be easily removed if servicing is required in the future. When attaching the unions or other fittings remember to use three or four passes of teflon tape to ensure a good seal. A putty crayon can also be used with equally successful results. Make sure the ultraviolet system is installed with enough clearance to allow the UV lamp to be inserted and removed. UV lamps need to be replaced yearly.

UV systems require standard 120V AC power. It’s always best to use a Ground Fault Circuit Interrupter (GFCI) outlet when powering a device that is exposed to water. It’s also ideal to locate the power receptacle above the water lines. This way if any leaks occur, or when you change the UV lamp, water can’t run down the power cord into the receptacle. If you live in an area that experiences regular power interruptions it’s also a very good idea to plug the UV system into a surge suppressor. This may save you from having to replace the UV system’s expensive power supply.

The final step in the installation of a UV system is shocking all the household plumbing with bleach. By passing bleach through all the plumbing lines in the home the installer ensures that water that is treated by the UV system can’t be re-contaminated by bacteria growing in the plumbing lines. The easiest way to shock the lines is to open the 5-micron filter housing, remove the filter cartridge, and fill the filter sump with regular household bleach. Screw the sump back onto the filter housing and now go to each tap, toilet, faucet, and hose bib in the house and run it until you smell bleach. You may have to refill the filter sump with bleach several times. Once all of the lines are full of the bleach-water mixture it’s best to wait about two hours and then flush all lines with water until the bleach smell is gone. Remember to put the 5-micron filter cartridge back in the housing.

Remember, even though the UV lamp is not “burned out” after a year, it must still be replaced. UV lamps lose intensity over time and after a year a lamp does not have enough intensity to ensure that your water is being treated properly.

About the Author: C. Reid Thornley is a B.Sc. Biology and a former research associate for a world class water purification manufacturer. He has been a presenter for the US Water Quality Association and he now owns and operates

aQuatell – Ultraviolet (UV) Water Filters, Water Softeners, Reverse Osmosis Systems, Water Distillers, and Water Softners



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3 Reasons To Try Out A Vampire Gold Grill

byAlma Abell

If you’re into accessorizing in new and creative ways, you might want to try out the vampire gold grill. This glitz and glamour piece can really give that sparkle to your teeth. Picture yourself with these golden vampire teeth today! It’s a simple and easy process to get these when you connect with a great supplier. Here are three great reasons for you to get yourself a set.

It’s One of the Latest Trends

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If you’re into rap and hip hop, chances are that one of your favorite stars has worn these teeth accessories. Celebrities like Beyoncé and Rihanna are among the big names to be seen wearing these grillz, but you don’t have to be a celeb to don a pair as well. There are now many grillz available in a wide range of prices and a lot of variety.

It Allows You to Be Adventurous

Accessorizing allows you to be adventurous and explore a new level of creativity. With the vampire gold grill, you can look the part for a Halloween party or for any special function as you desire. It’s a whole lot of fun, so you can join in on this exploding fashion trend. Why not try an unexpected color or a piece with diamond dust? The options are truly limitless.

You Have Complete Control of the Result

Thanks to technology and great customer service, you can now get your grill custom-made to fit your teeth perfectly. The process doesn’t usually take too long, and on receiving your teeth mold, your custom manufacturer can get started creating a one-of-a-kind piece for you. The other great thing about grillz is that they are easy to put on and remove. You don’t have to wear them continually, and it is actually recommended that you limit your time with them on. Contact Gotgrillz for more information.

Tooth Programs Regarding Great Dental Care

Tooth Programs Regarding Great Dental Care


Sarah Khan

People often pay no the maximum amount of awareness of their oral health as they do to some other health problems, frequently along with serious effects. To maintain tooth illnesses at bay and to fulfill the rising expenses regarding dental care it’s important that you simply pick a excellent dental strategy. Creating a dental plan should inspire you to get a lot more preventive care of the teeth in order to avoid the harder serious tooth difficulties.

With health care insurance services, the price of a particular medical treatment or perhaps wellness examine is actually repaid immediately through the insurance provider towards the healthcare supplier. Along with dental insurance policies, the organization is responsible for reimbursing the actual dentist. Tooth ideas can nevertheless vary in sort and show. Dentists taking part in low cost dental care ideas consider reduce charges than others included in normal tooth ideas, with discount rates different between 20% and 60%.

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All dental care ideas demand a subscription fee, with the amount varying from want to the other. Dental ideas are offered to either men and women or everyone, together with loved ones tooth programs usually supplying bigger special discounts than individual tooth programs. You should compare the charges billed under the various programs before choosing the best selection for you.

It is important and to be aware of type of dental services covered by the dental plan. Routine tooth check ups and also dental remedies for instance oral assessment, tooth washing, fluoride remedy, the teeth completing as well as the teeth extraction are often covered by many dental care ideas. Nevertheless, dental ideas don’t invariably protect main dental care treatment options such as oral surgery, dental implants, restorative care, braces, main channel treatments and so forth. In the event of such costly dental care procedures an individual unfortunately need to foot the balance yourself. Frequently there are a number associated with alternative remedies designed for particular tooth issues. Under this kind of circumstances tooth programs enable reimbursement for your price of the basic dental care, as well as additional charges more than the essential therapy cost has to be taught in patient.

Oral health plans might enable you to pick your own dentist, but it’s frequent training with regard to individuals to be able to typically obtain dental care through dental practitioners pointed out in the strategy. Before choosing an agenda make sure that the particular taking part dental offices training locally. Pick a plan that is approved across the country and never tied to a state. Check whether you are permitted to go to the dentist unscheduled, or even from scheduled hours only.

Additionally you must determine whether you need a yearly strategy or even a month-to-month strategy. Once-a-year dental plans are more price helpful compared to month-to-month programs. Consider getting normal check ups together with your dentist to be able to enjoy the most benefits out of your dental plan.

Dental ImplantsDental Implant PicturesCost of Dental Implants

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Recipe For Lemon And Cayenne Pepper Diet

By Peter Pantora

This article will start how any other diet guide would do: Before submitting yourself to the diet, be sure to check with your doctor first to ensure that it will fit with your body condition. The lemon and pepper cayenne diet will surely help get rid of some pounds hence this is only advisable for those that are overweight. This is basically a simple diet and you should follow not more than two weeks given that the body still needs nutrients in order for the organs and system to function normally. It is very much inexpensive given that you will not buy expensive supplements nor follow out of this world food plan. It is a detoxifying diet which is employed to clean the body and serve as a good ground to commence weight loss.

Here are the ingredients that you need to have:

2 tablespoons real maple syrup

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2 tablespoons fresh-squeezed lemon juice or lime juice

1/10 of a teaspoon cayenne pepper

8 oz. water, preferably distilled or bottled water.

Just prepare the concoction and drink for as much as six to twelve times a day for a span of two weeks. In general, most people can see a difference on their weight on the first few days.

Advisably, a person who is under this diet should refrain from doing any exercise or even performing strenuous work given the fact that the lemon and cayenne pepper diet does not give enough level of calories, not enough to bear with the stress given by weight lifting, cardio exercise routine or strength building routine. If you have a deep craving to exercise then allow yourself to enjoy simple walking but do not walk a distance which is too far from home. The moment when you feel like you are going to faint while walking, it is best to stop and take some time to rest until you can go back to your own place.

Actually, this lemon and cayenne diet is more of a fasting regimen since the calories consume depicts more of a fast than actually a meal plan. Of course, you will still be able to obtain some nutrients from the maple syrup and fruit juice, but still it is not enough for your body. The most strenuous part of this diet is actually mental in nature. Most people fail to follow the instruction from the start given that they would always put on their mind that it is hard to go through a day without solid food. But if you can stay strong against the temptation then you are bound to see positive result after some days which will also encourage you to continue with what you had already stared. You will have an extremely sizeable weight loss between 7-28lbs varying upon the number of days you went though the process. When you are done with the diet then you can start the reintroduction of food over three days. You can try fresh juice on the first day then vegetables and soup on the second and third day.

About the Author: Find more information and tips about cayenne pepper diet by visiting

cayenne pepper diet


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Common Dental Diseases: Causes And Treatments

Submitted by: Annabelle Lehoux

One of the most common health problems encountered by almost all people in different nations is with respect to their oral health. Dental health is often overlooked because of the fact that people tend to think that the mouth does not and will not cause a major problem unlike other organs in the body. This should not be your way of thinking. The mouth is just as important as the rest of your body and it plays one of the most important roles of all- chewing on the food you eat.

Poor oral health often leads to a series of health problems such as bad breath or halitosis, gingivitis, mouth sores, and tooth decay, among others.

Bad Breath

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Halitosis or bad breath is a common problem among Americans. There are several causes for bad breath. One of which is poor dental hygiene. When you fail to brush your teeth regularly, food particles get caught in between your teeth. If the food is not taken out or rinsed out for a long period of time, it will start to rot and will eventually produce bad breath-causing bacteria. Another source of foul breath is the food you eat. If you are fond of eating food loaded with cayenne pepper, which is the same thing used in pepper sprays, then the possibility of you having bad breath is greater than ever. Spicy food contains sulfur compound that causes the overproduction of anaerobic bacteria in your mouth. Bad breath can also be an indication of an underlying medical condition which requires your attention. The best thing to do is to visit your dentist and have your mouth examined so that the proper treatment can be provided.


Gingivitis is characterized by an inflammation in the gums which is caused by bacteria. The mouth is a great breeding ground for bacteria because of its moist and hot environment. This is also where food is being dumped and it can leave so many food particles that bacteria need in order to survive. If your immune system is weak, then the more will bacteria thrive inside your mouth. It can eventually cause infection which can range from mild to moderate to severe infections. The best care for gingivitis is to prevent bacteria from forming. Always have your mouth checked by your dentist so he can see if you need to be treated.

Tooth Decay

Tooth decay can be used interchangeably with cavities. It is actually the process that results in the formation of a cavity. Tooth decay is also caused by bacteria which live inside your mouth. When mixed with food residues, bacteria cause plaque which is normally being formed on your teeth. As the bacteria eat the food, it creates acids in the process. These acids are the ones which attack your tooth. If they continue to attack your tooth for a long period of time, your tooth enamel becomes weak, resulting to tooth decay.

In order to avoid oral diseases, visit your dentist regularly. Brush your teeth on a regular basis and don t forget to floss as well so you can be sure that food particles are taken out in between your teeth and gums. Have yourself medically checked up so you can determine if there are other illnesses which might need your attention.

About the Author: Annabelle Lehoux is martial arts instructor and the co-founder of Self Defense Products Depot which offers high quality of products such as


, hidden safe, personal alarm and

pepper spray

for your personal safety. To learn more on how these products can protect you, please visit


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Trouble Free Hygiene Hints For Avoiding A Common Cold

Submitted by: Peter Hookes

Common cold is said to be the most common transmittable disease in humans. The average person gets the common cold contamination two to four times a year whereas average kid is usually ill six to twelve times per year. As a result it comes as no surprise that common colds are the most common cause that kids miss school and parents fail to attend work.

A cold virus is primarily spread through very small air droplets that are released after persons contracting common cold coughs, sneezes, or blows their nose. It is common to catch a cold also if you touch your eyes, mouth or nose subsequent to touching a contaminated surface such as a door handle. It is good to remember though, that exposure to virus does not mean that exposed individual will without doubt catch a cold.

One of the easiest and most reliable pre-emptive actions to avoid getting common cold and other contagious diseases such as flu is to practice decent hygiene. Keeping following guidelines in mind you will significantly increase your odds of staying healthy during the common cold and flu season.

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Bear in mind to wash your hands, regularly. Hand cleansing will not only defend you from virus exposure but it as well prevents you from spreading microbes. Wash your hands thoroughly with warm, soapy water for no less than 15 seconds. Keep in mind that around most of the germs (according to some sources roughly 90%) reside underneath nails. Therefore it is crucial to get the soap and water under the finger nails as well. Easy method to take care of this is to dip your finger nails into a tub containing smooth soap so that soap gets around cuticles and beneath the finger nails. Subsequent to soaping use a soft brush to scrub under the nails, then rub soap throughout your hands and wash with warm water.

Using of alcohol based hand sanitizer is not recommended, unless water and soap are unavailable. Keep in mind that alcohol based sanitizers should never replace soap and water in daily use.

Use a tissue to cover your mouth and nose when you cough or sneeze. If you don’t have a tissue, use your upper sleeve or elbow to cover your mouth and nose. Keep in mind to put your used hankie in the trash bin where it belongs.

Always wash your hands after using a public lavatory and use a paper towel to open the door. This is to avoid the exposure to microbes on the knob left by numerous people who are not as thorough washing their hands as you are.

Try to keep your hands of your face. Nearly everyone of us have habits like picking our nose, touching our eyes or biting nails. Unfortunately these habits grant the viruses a welcome mat into our system. Resisting these habits is not easy but with just a little effort you can easily increase your odds of staying healthy. And who knows, perhaps you are able to get rid of a bad habit for good.

About the Author: To learn more ways to prevent common cold or how to get rid of a cold, please check out


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