Common Dental Diseases: Causes And Treatments

Submitted by: Annabelle Lehoux

One of the most common health problems encountered by almost all people in different nations is with respect to their oral health. Dental health is often overlooked because of the fact that people tend to think that the mouth does not and will not cause a major problem unlike other organs in the body. This should not be your way of thinking. The mouth is just as important as the rest of your body and it plays one of the most important roles of all- chewing on the food you eat.

Poor oral health often leads to a series of health problems such as bad breath or halitosis, gingivitis, mouth sores, and tooth decay, among others.

Bad Breath

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Halitosis or bad breath is a common problem among Americans. There are several causes for bad breath. One of which is poor dental hygiene. When you fail to brush your teeth regularly, food particles get caught in between your teeth. If the food is not taken out or rinsed out for a long period of time, it will start to rot and will eventually produce bad breath-causing bacteria. Another source of foul breath is the food you eat. If you are fond of eating food loaded with cayenne pepper, which is the same thing used in pepper sprays, then the possibility of you having bad breath is greater than ever. Spicy food contains sulfur compound that causes the overproduction of anaerobic bacteria in your mouth. Bad breath can also be an indication of an underlying medical condition which requires your attention. The best thing to do is to visit your dentist and have your mouth examined so that the proper treatment can be provided.


Gingivitis is characterized by an inflammation in the gums which is caused by bacteria. The mouth is a great breeding ground for bacteria because of its moist and hot environment. This is also where food is being dumped and it can leave so many food particles that bacteria need in order to survive. If your immune system is weak, then the more will bacteria thrive inside your mouth. It can eventually cause infection which can range from mild to moderate to severe infections. The best care for gingivitis is to prevent bacteria from forming. Always have your mouth checked by your dentist so he can see if you need to be treated.

Tooth Decay

Tooth decay can be used interchangeably with cavities. It is actually the process that results in the formation of a cavity. Tooth decay is also caused by bacteria which live inside your mouth. When mixed with food residues, bacteria cause plaque which is normally being formed on your teeth. As the bacteria eat the food, it creates acids in the process. These acids are the ones which attack your tooth. If they continue to attack your tooth for a long period of time, your tooth enamel becomes weak, resulting to tooth decay.

In order to avoid oral diseases, visit your dentist regularly. Brush your teeth on a regular basis and don t forget to floss as well so you can be sure that food particles are taken out in between your teeth and gums. Have yourself medically checked up so you can determine if there are other illnesses which might need your attention.

About the Author: Annabelle Lehoux is martial arts instructor and the co-founder of Self Defense Products Depot which offers high quality of products such as


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Trouble Free Hygiene Hints For Avoiding A Common Cold

Submitted by: Peter Hookes

Common cold is said to be the most common transmittable disease in humans. The average person gets the common cold contamination two to four times a year whereas average kid is usually ill six to twelve times per year. As a result it comes as no surprise that common colds are the most common cause that kids miss school and parents fail to attend work.

A cold virus is primarily spread through very small air droplets that are released after persons contracting common cold coughs, sneezes, or blows their nose. It is common to catch a cold also if you touch your eyes, mouth or nose subsequent to touching a contaminated surface such as a door handle. It is good to remember though, that exposure to virus does not mean that exposed individual will without doubt catch a cold.

One of the easiest and most reliable pre-emptive actions to avoid getting common cold and other contagious diseases such as flu is to practice decent hygiene. Keeping following guidelines in mind you will significantly increase your odds of staying healthy during the common cold and flu season.

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Bear in mind to wash your hands, regularly. Hand cleansing will not only defend you from virus exposure but it as well prevents you from spreading microbes. Wash your hands thoroughly with warm, soapy water for no less than 15 seconds. Keep in mind that around most of the germs (according to some sources roughly 90%) reside underneath nails. Therefore it is crucial to get the soap and water under the finger nails as well. Easy method to take care of this is to dip your finger nails into a tub containing smooth soap so that soap gets around cuticles and beneath the finger nails. Subsequent to soaping use a soft brush to scrub under the nails, then rub soap throughout your hands and wash with warm water.

Using of alcohol based hand sanitizer is not recommended, unless water and soap are unavailable. Keep in mind that alcohol based sanitizers should never replace soap and water in daily use.

Use a tissue to cover your mouth and nose when you cough or sneeze. If you don’t have a tissue, use your upper sleeve or elbow to cover your mouth and nose. Keep in mind to put your used hankie in the trash bin where it belongs.

Always wash your hands after using a public lavatory and use a paper towel to open the door. This is to avoid the exposure to microbes on the knob left by numerous people who are not as thorough washing their hands as you are.

Try to keep your hands of your face. Nearly everyone of us have habits like picking our nose, touching our eyes or biting nails. Unfortunately these habits grant the viruses a welcome mat into our system. Resisting these habits is not easy but with just a little effort you can easily increase your odds of staying healthy. And who knows, perhaps you are able to get rid of a bad habit for good.

About the Author: To learn more ways to prevent common cold or how to get rid of a cold, please check out


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