Understanding Professional Sports Position Routines

by

Wellington W

Protecting the football as you run

You cant run with the football until you have learned some basic ball security measures. Nothing is worse for your offensive team then turning it over carelessly to the other team in a fumble. A great way to teach tight ball security is with four points. First grab the football with your carrying hand with the tips of the football being covered with your fingers. Second, wrap your forearm completely around the football. The third point is securing the other point of the football with your bicep making sure that it is right up against it. The final point is keeping the football high and tight against the ribcage. Practice holding the football and having defensive players try and knock out the football by any means possible. By reducing the risk of a fumble you will increase the offensive strength in effectively driving across the field and scoring touchdowns.

Learning the Basics of Catching a Low Football Pass

Good receivers and even running backs know how to make the great plays. This means that quarterbacks, running backs, receivers, etc have gone through the motions several times and know how to react to situations on the field. One situation that most offensive players will face is the low catch. Here are some great techniques in coaching and learning the low catch. First keep the pinkies together down low to make a shovel. This ensures that the ball will not slip through your fingers. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Once you have the football in your hands scoop it up and tuck it away. Remember, the cardinal rule of catching is to use your hands and not your body. Always watch the ball through from the first time you see it in the air until it is in a secure ball carrying position. And always see the ball through, meaning that you are watching it into the tuck.

Gauntlet Drill for Ball Security

There is nothing more important for offense to learn great ball security. This of course is even more important for wide receivers and running backs as they handle the ball more than most. One drill that has been used several times to improve ball security is called the gauntlet drill. The drill starts with a player protecting the ball as best as he can while running through several opponents. A coach can set up short fast runs or longer relays with several obstacles and defenders prying at the ball. To be effective with this drill have the ball carrier run the drill holding the ball in several different positions.

Water on and off the field

Dehydration should never appear on the football field if both the players and coaches have good habits. Each athlete should bring or have a water bottle provided, and they need to use it often. Water should never be used as a motivational or reward type basis. These safe practices will help keep players energized and healthy.

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Understanding Professional Sports Position Routines}