Trouble Free Hygiene Hints For Avoiding A Common Cold

Submitted by: Peter Hookes

Common cold is said to be the most common transmittable disease in humans. The average person gets the common cold contamination two to four times a year whereas average kid is usually ill six to twelve times per year. As a result it comes as no surprise that common colds are the most common cause that kids miss school and parents fail to attend work.

A cold virus is primarily spread through very small air droplets that are released after persons contracting common cold coughs, sneezes, or blows their nose. It is common to catch a cold also if you touch your eyes, mouth or nose subsequent to touching a contaminated surface such as a door handle. It is good to remember though, that exposure to virus does not mean that exposed individual will without doubt catch a cold.

One of the easiest and most reliable pre-emptive actions to avoid getting common cold and other contagious diseases such as flu is to practice decent hygiene. Keeping following guidelines in mind you will significantly increase your odds of staying healthy during the common cold and flu season.

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Bear in mind to wash your hands, regularly. Hand cleansing will not only defend you from virus exposure but it as well prevents you from spreading microbes. Wash your hands thoroughly with warm, soapy water for no less than 15 seconds. Keep in mind that around most of the germs (according to some sources roughly 90%) reside underneath nails. Therefore it is crucial to get the soap and water under the finger nails as well. Easy method to take care of this is to dip your finger nails into a tub containing smooth soap so that soap gets around cuticles and beneath the finger nails. Subsequent to soaping use a soft brush to scrub under the nails, then rub soap throughout your hands and wash with warm water.

Using of alcohol based hand sanitizer is not recommended, unless water and soap are unavailable. Keep in mind that alcohol based sanitizers should never replace soap and water in daily use.

Use a tissue to cover your mouth and nose when you cough or sneeze. If you don’t have a tissue, use your upper sleeve or elbow to cover your mouth and nose. Keep in mind to put your used hankie in the trash bin where it belongs.

Always wash your hands after using a public lavatory and use a paper towel to open the door. This is to avoid the exposure to microbes on the knob left by numerous people who are not as thorough washing their hands as you are.

Try to keep your hands of your face. Nearly everyone of us have habits like picking our nose, touching our eyes or biting nails. Unfortunately these habits grant the viruses a welcome mat into our system. Resisting these habits is not easy but with just a little effort you can easily increase your odds of staying healthy. And who knows, perhaps you are able to get rid of a bad habit for good.

About the Author: To learn more ways to prevent common cold or how to get rid of a cold, please check out

ridofcold.com

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